Crossfit Renee

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Wife & mother of 2 who drank the crossfit kool aid!

twitter.com/NeyRutherford:

    #justdoit #guts #needed #convenient #wisdom #brilliant
The right thing to do isn’t always the easy thing to do…

    #justdoit #guts #needed #convenient #wisdom #brilliant
    The right thing to do isn’t always the easy thing to do…

    — 7 months ago with 2 notes
    #brilliant  #convenient  #justdoit  #guts  #wisdom  #needed 
    #truestory #cantwait #fall #starbucks #pumpkinspice #myfavorite #delicious #CANTWAIT #fall #favoriteseason

    #truestory #cantwait #fall #starbucks #pumpkinspice #myfavorite #delicious #CANTWAIT #fall #favoriteseason

    — 7 months ago with 1 note
    #cantwait  #truestory  #favoriteseason  #starbucks  #delicious  #fall  #myfavorite  #pumpkinspice 
    Don’t waste it… 
#beyou #beproud #holdyourheadup #livelife #blessed #happy #lovelife #kurtcobain #wisdom #shamelesssfie #loveit #progress #fitgirl #crossfit #fitspo #goodmorning #commute #workflow #motivation #inspired

    Don’t waste it…
    #beyou #beproud #holdyourheadup #livelife #blessed #happy #lovelife #kurtcobain #wisdom #shamelesssfie #loveit #progress #fitgirl #crossfit #fitspo #goodmorning #commute #workflow #motivation #inspired

    — 8 months ago with 4 notes
    #livelife  #motivation  #crossfit  #shamelesssfie  #beproud  #loveit  #inspired  #workflow  #blessed  #lovelife  #beyou  #fitgirl  #commute  #holdyourheadup  #progress  #fitspo  #wisdom  #kurtcobain  #goodmorning  #happy 
    Feeling really good about everything today!
Got up went to Monarchy for my last Crossfit WOD for a while (trying to save money), listening to Luke Bryan’s new album on the way into work.. Loving it!! Everything is better than good… It’s #GREAT!
#crossfit #goodmorning #selfie #lukebryan #wod #friday #commute #workflow #beautiful #motovation #dedicated #progress #fitspo #fitfam #lifeisgood #blessed

    Feeling really good about everything today!
    Got up went to Monarchy for my last Crossfit WOD for a while (trying to save money), listening to Luke Bryan’s new album on the way into work.. Loving it!! Everything is better than good… It’s #GREAT!
    #crossfit #goodmorning #selfie #lukebryan #wod #friday #commute #workflow #beautiful #motovation #dedicated #progress #fitspo #fitfam #lifeisgood #blessed

    — 8 months ago
    #beautiful  #motovation  #great  #blessed  #crossfit  #lukebryan  #workflow  #selfie  #friday  #dedicated  #lifeisgood  #commute  #progress  #wod  #fitfam  #goodmorning  #fitspo 
    Just me and the road on this gorgeous morning! Getting a little run in with some sprint intervals before the rest of the world wakes up. 
#run #fitgirl #healthyliving #progress #crossfit #running #nike #fitspo #igfitness #instafit #loveit #wwkd #whatsrichdoing

    Just me and the road on this gorgeous morning! Getting a little run in with some sprint intervals before the rest of the world wakes up.
    #run #fitgirl #healthyliving #progress #crossfit #running #nike #fitspo #igfitness #instafit #loveit #wwkd #whatsrichdoing

    — 8 months ago
    #run  #crossfit  #nike  #fitgirl  #loveit  #igfitness  #running  #wwkd  #progress  #whatsrichdoing  #healthyliving  #instafit  #fitspo 
    #truestory #change #dontwasteit #bebetter #lifechanging

    #truestory #change #dontwasteit #bebetter #lifechanging

    — 8 months ago with 1 note
    #bebetter  #lifechanging  #change  #truestory  #dontwasteit 
    For a week where I planned to de-load…. I had two separate PR’s. #LoveIt
OHS - 75# 3rm
Strict Press - 75# 3rm
CrossFit has really becoming something more to me than just a workout… Not only am I building and changing my physical self but also my mental self is making some serious changes… for the better. It’s amazing how the ability to push yourself through a workout does so much more than increase your heart rate. 

#crossfit #happy #blessed #progress #strength #mobility #motivation #fitgirl #fitfam #igfitness #bebetter #dedication #fitspo #instafit #defeatmyoldself #desire #pride #mentaltoughness #wwkd #wwrd #whatsrichdoing

    For a week where I planned to de-load…. I had two separate PR’s. #LoveIt
    OHS - 75# 3rm
    Strict Press - 75# 3rm
    CrossFit has really becoming something more to me than just a workout… Not only am I building and changing my physical self but also my mental self is making some serious changes… for the better. It’s amazing how the ability to push yourself through a workout does so much more than increase your heart rate.

    #crossfit #happy #blessed #progress #strength #mobility #motivation #fitgirl #fitfam #igfitness #bebetter #dedication #fitspo #instafit #defeatmyoldself #desire #pride #mentaltoughness #wwkd #wwrd #whatsrichdoing

    — 8 months ago
    #motivation  #fitfam  #mobility  #loveit  #blessed  #strength  #crossfit  #defeatmyoldself  #bebetter  #progress  #whatsrichdoing  #pride  #instafit  #happy  #fitspo  #fitgirl  #dedication  #mentaltoughness  #desire  #wwrd  #igfitness  #wwkd 
    My commute reading. He’s won 3 times… clearly he knows something. 😉 #newbook #reading #commute #richfroning #champion #crossfit @richfroning #humble

    My commute reading. He’s won 3 times… clearly he knows something. 😉 #newbook #reading #commute #richfroning #champion #crossfit @richfroning #humble

    — 8 months ago with 1 note
    #champion  #newbook  #richfroning  #humble  #commute  #reading  #crossfit 
    2013 Crossfit Champ!!
#hecantlose
#3peat #machine #unstoppable #incredible @richfroning

    2013 Crossfit Champ!!
    #hecantlose
    #3peat #machine #unstoppable #incredible @richfroning

    — 8 months ago
    #3peat  #machine  #hecantlose  #unstoppable  #incredible 
    LOVED my Birthday WOD!!
Bear complex is my favorite and today it was tough!! Loved the KB & double unders WOD! Was able to string together 26 DU!! A new record for me! Woo!  AND!! I did my first handstand today!!! Yeah!!! 
#birthday #birthdaywod #crossfit #bearcomplex #kettlebell #doubleunders #handstand #fitgirl #progress #strong #igfitness #fitfam #blessed #happy #amazing #kickass #wwkd #whatsrichdoing #whateverbro

    LOVED my Birthday WOD!!
    Bear complex is my favorite and today it was tough!! Loved the KB & double unders WOD! Was able to string together 26 DU!! A new record for me! Woo! AND!! I did my first handstand today!!! Yeah!!!
    #birthday #birthdaywod #crossfit #bearcomplex #kettlebell #doubleunders #handstand #fitgirl #progress #strong #igfitness #fitfam #blessed #happy #amazing #kickass #wwkd #whatsrichdoing #whateverbro

    — 8 months ago with 2 notes
    #happy  #whateverbro  #crossfit  #fitgirl  #doubleunders  #igfitness  #kickass  #blessed  #kettlebell  #bearcomplex  #amazing  #birthday  #wwkd  #birthdaywod  #progress  #whatsrichdoing  #strong  #handstand  #fitfam 
    This stuff is legit!
@unrealcandy You’re favorite candy #unjunked. Without all the chemicals, hydrogenateds, preservatives, no corn syrup, artificials and no GMO’s! #loveit #candy #unreal #unjunked #delicious #crossfit
Learned about this from #JillianMichaels! #nogmo

    This stuff is legit!
    @unrealcandy You’re favorite candy #unjunked. Without all the chemicals, hydrogenateds, preservatives, no corn syrup, artificials and no GMO’s! #loveit #candy #unreal #unjunked #delicious #crossfit
    Learned about this from #JillianMichaels! #nogmo

    — 8 months ago
    #jillianmichaels  #crossfit  #loveit  #unjunked  #candy  #unreal  #nogmo  #delicious 
    Today’s goal wasn’t to go all out, balls to the wall. I wanted to work through the WOD, focus on form and rain consistent. I’m pretty sure I did that. 
Bench press - 95# for 3 reps
WOD 
Round 1 - 2+14
Round 2 - 2 + 7
Round 3 - 2 + 9
I’m pretty happy with those scores and I feel amazing!! 
Remember…. Not everyday is going to be an all out war. There are days you need to take a step back and focus on your mobility, form and perfect your movements😎
#crossfit #motivation #dedicated #progress #mobility #strength #form #fitgirl #strongmom #inspired #startingover #phaseone #determined #kickass #whateverbro #whyyoumadtho #ready

    Today’s goal wasn’t to go all out, balls to the wall. I wanted to work through the WOD, focus on form and rain consistent. I’m pretty sure I did that.
    Bench press - 95# for 3 reps
    WOD
    Round 1 - 2+14
    Round 2 - 2 + 7
    Round 3 - 2 + 9
    I’m pretty happy with those scores and I feel amazing!!
    Remember…. Not everyday is going to be an all out war. There are days you need to take a step back and focus on your mobility, form and perfect your movements😎
    #crossfit #motivation #dedicated #progress #mobility #strength #form #fitgirl #strongmom #inspired #startingover #phaseone #determined #kickass #whateverbro #whyyoumadtho #ready

    — 8 months ago with 1 note
    #motivation  #strength  #crossfit  #form  #mobility  #fitgirl  #inspired  #strongmom  #dedicated  #kickass  #whateverbro  #determined  #ready  #progress  #whyyoumadtho  #startingover  #phaseone 
    Didn’t get a chance to post our WOD this morning. Here it is… It sucked. I had no energy, no strength and just all around felt like shit! Hopefully not getting sick! Having a solid dinner and getting to bed early… Tomorrow is a new day!
#crossfit #motivation #dedicated #progress #blessed #family #makingmoves #eatclean #traindirty #worthit #fitspo #igfitness #fitgirl #change #inspired #healthyliving #strong #wwkd #whateverbro #getafterit

    Didn’t get a chance to post our WOD this morning. Here it is… It sucked. I had no energy, no strength and just all around felt like shit! Hopefully not getting sick! Having a solid dinner and getting to bed early… Tomorrow is a new day!
    #crossfit #motivation #dedicated #progress #blessed #family #makingmoves #eatclean #traindirty #worthit #fitspo #igfitness #fitgirl #change #inspired #healthyliving #strong #wwkd #whateverbro #getafterit

    — 8 months ago
    #motivation  #getafterit  #traindirty  #crossfit  #family  #fitgirl  #inspired  #wwkd  #dedicated  #whateverbro  #blessed  #worthit  #makingmoves  #eatclean  #igfitness  #progress  #strong  #healthyliving  #change  #fitspo 
    Thankfully that isn’t the case… I have an incredible husband and amazing friends who help me see progress I am too blind to see! 
#family #friends #progress #keepgoing #crossfit #fitgirl #motivation #dedicated #support #effort #fitspo #igfitness #instafit #eatclean #traindirty #wwkd #respect #blessed

    Thankfully that isn’t the case… I have an incredible husband and amazing friends who help me see progress I am too blind to see!
    #family #friends #progress #keepgoing #crossfit #fitgirl #motivation #dedicated #support #effort #fitspo #igfitness #instafit #eatclean #traindirty #wwkd #respect #blessed

    — 8 months ago with 5 notes
    #motivation  #traindirty  #crossfit  #family  #fitgirl  #effort  #support  #respect  #dedicated  #igfitness  #keepgoing  #eatclean  #wwkd  #progress  #blessed  #friends  #instafit  #fitspo